July 17/23.
- Jul 16, 2023
- 1 min read
Strength: Back Sq
8 rounds - every 90 sec - 2 reps
>> increasing weight.
WOD: Jackie
1000 m Row
50 thrusters (35/45)
30 pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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