July 16/25.
- keatingcrossfit
- Jul 15
- 1 min read
Strength: Power Sn
3 position > 10 min EMOM.
1 high hang + 1 just below knee + 1 from floor.
WOD:
10-20-30-40-50
DU’s
5-10-15-20-25
T2B
1-2-3-4-5
Sq Sn (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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