July 16/21
- keatingcrossfit
- Jul 15, 2021
- 1 min read

Strength: Push Press
3 reps - 10 min EMOM.
WOD: 5 Rounds
15 Pull-ups
15 HSPU
15 Box Jump Overs.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness