July 16/21
Strength: Push Press
3 reps - 10 min EMOM.
WOD: 5 Rounds
15 Pull-ups
15 HSPU
15 Box Jump Overs.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Push Press
3 reps - 10 min EMOM.
WOD: 5 Rounds
15 Pull-ups
15 HSPU
15 Box Jump Overs.