July 16/21
- keatingcrossfit
- Jul 15, 2021
- 1 min read
Strength: Push Press
3 reps - 10 min EMOM.
WOD: 5 Rounds
15 Pull-ups
15 HSPU
15 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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