July 15/25.
- keatingcrossfit
- Jul 14
- 1 min read
Strength: Pull-ups/Core.
10 min EMOM:
Odd: 4 strict pull-ups + 8 kipping pull-ups
Even: 35 sec Hollow Hold.
WOD: 20 min AMRAP- BB@65/95
20 Burpees
15 SDHP
400m Run
15 S2OH
30 Reverse Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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