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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

July 15/22.

Good luck the all the CW athletes this weekend. Clear minds full hearts can’t lose !!

Strength: Back Squats

5-5-5-5-5.

WOD:

30-20-10

Wall Balls

KBS

MB box step-overs

*** 200 m MB run after each round ***

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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