July 15/22.
Good luck the all the CW athletes this weekend. Clear minds full hearts can’t lose !!
Strength: Back Squats
5-5-5-5-5.
WOD:
30-20-10
Wall Balls
KBS
MB box step-overs
*** 200 m MB run after each round ***
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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