July 15/21
- keatingcrossfit
- Jul 14, 2021
- 1 min read

Strength: Back Squats
2 reps - 10 min EMOM.
WOD: 20 min AMRAP
400 m Run
30 Sit-ups
15 Burpees
30 Squats.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness