July 15/21
- keatingcrossfit
- Jul 14, 2021
- 1 min read
Strength: Back Squats
2 reps - 10 min EMOM.
WOD: 20 min AMRAP
400 m Run
30 Sit-ups
15 Burpees
30 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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