July 14/25.
- keatingcrossfit
- Jul 13
- 1 min read
Strength: C&J
10 min EMOM:
1 Power Cl + 1 Push Jerk + 1 Split Jerk.
WOD: 4 Rounds
10 Hang Power Cl (95/135)
10 T2B
10 Front Sq
10 Box Jumps
10 DL
10 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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