July 14/23.

Strength: 12 min EMOM

1 : 30 sec HS hold

2 : 40 sec HS pike around box

3 : MAX set of kipping HSPU

4 : 45 sec plank shoulder taps.

WOD: 16 min AMRAP

24 WB

12 T2B

16 Burpees

10 Power Cl (105/155)