July 14/23.
Strength: 12 min EMOM
1 : 30 sec HS hold
2 : 40 sec HS pike around box
3 : MAX set of kipping HSPU
4 : 45 sec plank shoulder taps.
WOD: 16 min AMRAP
24 WB
12 T2B
16 Burpees
10 Power Cl (105/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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