July 14/22.
- keatingcrossfit
- Jul 13, 2022
- 1 min read
Strength: Core
12 min EMOM:
1- 25 sit-ups
2- 50 sec FK
3- 50 sec Ankle Taps
4- 45 sec hanging knee raises.
WOD: 3 Rounds
400 m run
30 Goblet Sq
20 OH Lunges
10 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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