July 13/23.
- Jul 12, 2023
- 1 min read
Strength: Snatch
20 min to establish 1 rep MAX.
WOD: 15 min AMRAP
400 m run
20 V-Ups
10 DL (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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