July 14/21
Strength: Snatches
10 min EMOM:
1 Power Sn + 1 Squat Sn
WOD: 4 Rounds
20/15 Cal Row
10 Power Cleans 135/95
50 DU's
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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