July 14/21Strength: Snatches10 min EMOM:1 Power Sn + 1 Squat SnWOD: 4 Rounds20/15 Cal Row10 Power Cleans 135/9550 DU's15 T2B.
Strength: Snatches10 min EMOM:1 Power Sn + 1 Squat SnWOD: 4 Rounds20/15 Cal Row10 Power Cleans 135/9550 DU's15 T2B.