July 13/21


Strength: Pull-ups/Core

10 min EMOM:

Odd: Strict + kipping + C2B

- choose your own rep scheme.

Even: 30 sec Hollow Hold


WOD:20 min EMOM

Min 1: 20 DB Snatch

Min 2: 18 WB

Min 3: Max CAL Bike

Min 4: REST.


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