July 13/21Strength: Pull-ups/Core10 min EMOM:Odd: Strict + kipping + C2B- choose your own rep scheme.Even: 30 sec Hollow HoldWOD:20 min EMOMMin 1: 20 DB SnatchMin 2: 18 WBMin 3: Max CAL BikeMin 4: REST.
Strength: Pull-ups/Core10 min EMOM:Odd: Strict + kipping + C2B- choose your own rep scheme.Even: 30 sec Hollow HoldWOD:20 min EMOMMin 1: 20 DB SnatchMin 2: 18 WBMin 3: Max CAL BikeMin 4: REST.