July 13/21

Strength: Pull-ups/Core
10 min EMOM:
Odd: Strict + kipping + C2B
- choose your own rep scheme.
Even: 30 sec Hollow Hold
WOD:20 min EMOM
Min 1: 20 DB Snatch
Min 2: 18 WB
Min 3: Max CAL Bike
Min 4: REST.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness