July 12/24.
Strength: Power Sn
2 reps - 10 min EMOM.
WOD: 8 Rounds (20 min TC)
8 HSPU
8 Bar Over Burpees
8 Sq Cl (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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