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July 12/23.
- keatingcrossfit
- Jul 11, 2023
- 1 min read
Strength: Pull-ups/dips
10 min EMOM:
Odd- 4 st pull-ups + 6 kipping pull-ups
Even- 4 st dips + 6 kipping dips.
WOD:
8 min AMRAP
400 m Row
10 DB suitecase stationary lunges (35/50)
5 Wall walks.
>>>3 min REST
8 min AMRAP
12/15 Cal Bike
2 Rope Climbs
5 Bench press (95/135)
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