July 12/22.
Congrats Mike and Jill♥️🎉🙌🏼
Strength: Bench Press
5-5-5-5-5.
Partner WOD: (you go,I go)
7 Rounds each:
7 Box Jumps 24/30
7 HPC 95/135
7 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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