July 11/22.
- keatingcrossfit
- Jul 11, 2022
- 1 min read
Updated: Jul 11, 2022
Strength: C&J
10 min EMOM:
3 power cleans + 1 jerk.
WOD: 20 min AMRAP
400 m run
25 WB
10 cal bike/row (alternating).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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