July 12/21
Strength: Sq Clean and Jerk
10 min EMOM:
2 SC + 1 Jerk.
WOD: Tabata BB@65/95.
Tabata Back Sq
Tabata Push Press
Tabata Fr Sq
Tabata Power Cleans.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
