July 12/21
Strength: Sq Clean and Jerk
10 min EMOM:
2 SC + 1 Jerk.
WOD: Tabata BB@65/95.
Tabata Back Sq
Tabata Push Press
Tabata Fr Sq
Tabata Power Cleans.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
