July 12/21
- keatingcrossfit
- Jul 11, 2021
- 1 min read
Strength: Sq Clean and Jerk
10 min EMOM:
2 SC + 1 Jerk.
WOD: Tabata BB@65/95.
Tabata Back Sq
Tabata Push Press
Tabata Fr Sq
Tabata Power Cleans.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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