July 12/21
Strength: Sq Clean and Jerk
10 min EMOM:
2 SC + 1 Jerk.
WOD: Tabata BB@65/95.
Tabata Back Sq
Tabata Push Press
Tabata Fr Sq
Tabata Power Cleans.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page