July 11/25.
- keatingcrossfit
- Jul 10
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 3 Rounds
6 min AMRAP - 2 min REST between
12/15 Cal Row
10 T2B
Rnd 1: 9 Power Cl (85/115)
Rnd 2: 6 Power Cl (105/155)
Rnd 3: 3 Power Cl (135/185).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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