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July 11/24.
- keatingcrossfit
- Jul 10, 2024
- 1 min read
Strength: St Press
4 Reps - 10 min EMOM
WOD: 15 min AMRAP
5 Ring Dips
10 V-Ups
15 DB Sn (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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