July 10/25.
- keatingcrossfit
- Jul 9
- 1 min read
Strength: Snatch Complex
6 sets - every 90 sec
1 Sn Grip DL + 1 Hang Sq Sn + 1 Sq Sn.
WOD: 15 min AMRAP
20 DB Sn (35/50)
30 Sit-ups
20 Lunges
50 DU’s
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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