July 10/24.
- keatingcrossfit
- Jul 9, 2024
- 1 min read
Strength: OHS
2 reps > 10 min EMOM.
WOD: 18 min AMRAP
400 m Run
20 KBS
30 Wall Balls
10 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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