July 10/23.
- keatingcrossfit
- Jul 9, 2023
- 1 min read
Strength: C&J
20 min to establish 1 rep MAX.
WOD: 3 rounds
50 DU's
15 C2B
15 HSPU
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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