Jan 9/24.
- keatingcrossfit
- Jan 8, 2024
- 1 min read
Strength: OHS
2 reps - 10 min EMOM.
WOD: 2 Rounds
800 m Run into :
4 Rounds
6 DB Sn
9 Burpees
12 OH DB Lunges.
>>> 25 min TC <<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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