Jan 9/24.
Strength: OHS
2 reps - 10 min EMOM.
WOD: 2 Rounds
800 m Run into :
4 Rounds
6 DB Sn
9 Burpees
12 OH DB Lunges.
>>> 25 min TC <<<
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page