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Jan 9/23.

Strength: CORE

12 min EMOM:

1- 45 sec L Plank

2-50 sec FK

3- 45 sec R Plank

4- 30 Tuck-ups


WOD: 3 Rounds

50 Air Sq

20 T2B

1 Rnd of DT

DT= 12 DL, 9 HPC , 6 S2OH-BB@105/155.