Jan 9/23.
Strength: CORE
12 min EMOM:
1- 45 sec L Plank
2-50 sec FK
3- 45 sec R Plank
4- 30 Tuck-ups
WOD: 3 Rounds
50 Air Sq
20 T2B
1 Rnd of DT
DT= 12 DL, 9 HPC , 6 S2OH-BB@105/155.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
