Jan 8/24.
- keatingcrossfit
- Jan 7, 2024
- 1 min read
Strength: Sumo DL
4-4-4-4-4.
>> increasing weight.
WOD: 15 min AMRAP
3-6-9-12....
C2B
Wall Walks
V-Ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page