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Jan 6/25.
- keatingcrossfit
- Jan 5
- 1 min read
Strength: Bench Press
5-3-1-5-3-1-5-3-1.
WOD:
20 Burpee BJ Overs
800m Run
20 Burpee C2B
800m
20 Burpee BJ Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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