Jan 6/23.
- keatingcrossfit
- Jan 5, 2023
- 1 min read
Strength: Snatches
10 min EMOM:
2 Sq Snatches @70% WOD: JT
21-15-9
HSPU
Ring Dips
Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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