Jan 6/22.
- keatingcrossfit
- Jan 5, 2022
- 1 min read
At Home WOD: 5 Rounds
4 Wall walks
12 V-ups
16 Chair Dips
24 Cossack Squats
48 High Knees.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness