Jan 6/22.
At Home WOD: 5 Rounds
4 Wall walks
12 V-ups
16 Chair Dips
24 Cossack Squats
48 High Knees.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
