Jan 5/24.
- keatingcrossfit
- Jan 4, 2024
- 1 min read
Strength: Power Snatch
10 min EMOM - 3 reps.
WOD: 15 min AMRAP
20 DB Sn (35/50)
15 MB Sit-ups
10 DB Box step overs.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page