Jan 5/24.Strength: Power Snatch 10 min EMOM - 3 reps. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 MB Sit-ups 10 DB Box step overs.
Strength: Power Snatch 10 min EMOM - 3 reps. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 MB Sit-ups 10 DB Box step overs.