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Jan 5/22.
- keatingcrossfit
- Jan 4, 2022
- 1 min read
At HOME WOD: 25 min amrap
50 Squats
40 Mtn Climbers
30 Sit-ups
20 Jumping lunges
10 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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