Jan 4/24.
Strength: Dips
10 min EMOM:
Odd - 3 strict dips + 5 kipping dips
Even - 35 sec Hollow Hold.
WOD: 14 min EMOM
Odd min : 7 Front Sq + 7 S2OH (65/95)
Even min : 30 DU's + 7 C2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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