Jan 4/23.
Strength: DL
3-3-2-2-1-1-1
PARTNER WOD:
4 rounds - partners switch each movement.
42 DU's
21 Wall balls (14/20)
15 T2B
12 Power Cleans (95/135)
9 Push-ups
6 Front Sq (95/135)
3 Wall Walks.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness