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Jan 4/22.
- keatingcrossfit
- Jan 3, 2022
- 1 min read
Strength: 10 min emom-
odd: 35 sec HS Hold
even: 8-12 HSPU.
WOD: 100 Burpees
** EMOM - 15 Squats **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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