Jan 31/24.
- keatingcrossfit
- Jan 30, 2024
- 1 min read
Strength: Deadlifts
5-5-5-5-5.
WOD: 4 Rounds
15 WB (14/20)
15 T2B
15 KBS (35/55)
200 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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