"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: Deadlifts
5-5-5-5-5.
WOD: 4 Rounds
15 WB (14/20)
15 T2B
15 KBS (35/55)
200 m Run.
SATURDAY WODS + HEAT TIMES
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