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Jan 31/23.

Strength: Sq Cleans

2 reps - 10 min emom.

>increasing weight.


PARTNER WOD: 20 min AMRAP

BB@85/115

Partner A: 400 m run

Partner B: completes amrap

10 Power Cleans

15 T2B

10 Push Jerks

*partner A takes over the amrap after completed run and partner B runs 400 m.

Score = AMRAP rounds + run distance.

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