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Jan 31/23.
- keatingcrossfit
- Jan 30, 2023
- 1 min read
Strength: Sq Cleans
2 reps - 10 min emom.
>increasing weight.
PARTNER WOD: 20 min AMRAP
BB@85/115
Partner A: 400 m run
Partner B: completes amrap
10 Power Cleans
15 T2B
10 Push Jerks
*partner A takes over the amrap after completed run and partner B runs 400 m.
Score = AMRAP rounds + run distance.
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