Jan 31/22.


Strength: Dips/Plank

10 min EMOM:

1- strict dips + kipping dips(pick your own reps)

2- 50 sec Plank.


WOD: 15 min AMRAP-

2-4-6-8-10…..

DL 95/135

S2OH

KBS 35/50

Goblet Sq.