Jan 31/22.
Strength: Dips/Plank
10 min EMOM:
1- strict dips + kipping dips(pick your own reps)
2- 50 sec Plank.
WOD: 15 min AMRAP-
2-4-6-8-10…..
DL 95/135
S2OH
KBS 35/50
Goblet Sq.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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