Jan 30/24.Strength: Front Sq 2 reps - 10 min EMOM.>> increasing weight. WOD: 5 Rounds - BB@85/115.9 DL5 Bar over Burpees6 HP Snatches4 Bar over Burpees3 Push Jerks 3 Bar over Burpees.
Strength: Front Sq 2 reps - 10 min EMOM.>> increasing weight. WOD: 5 Rounds - BB@85/115.9 DL5 Bar over Burpees6 HP Snatches4 Bar over Burpees3 Push Jerks 3 Bar over Burpees.