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Jan 30/24.

Strength: Front Sq

2 reps - 10 min EMOM.

>> increasing weight.


WOD: 5 Rounds - BB@85/115.

9 DL

5 Bar over Burpees

6 HP Snatches

4 Bar over Burpees

3 Push Jerks

3 Bar over Burpees.



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