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Jan 30/23.
- keatingcrossfit
- Jan 29, 2023
- 1 min read
Strength: Snatches
10 min EMOM:
1 hang Sq Sn + 1 Sq Sn.
WOD: 21-15-9
Deadlifts (155/225)
KBS (35/55)
Goblet KB Sq (35/55).
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
