Jan 30/23.
Strength: Snatches
10 min EMOM:
1 hang Sq Sn + 1 Sq Sn.
WOD: 21-15-9
Deadlifts (155/225)
KBS (35/55)
Goblet KB Sq (35/55).
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"