Jan 30/23.Strength: Snatches 10 min EMOM:1 hang Sq Sn + 1 Sq Sn. WOD: 21-15-9Deadlifts (155/225)KBS (35/55)Goblet KB Sq (35/55).
Strength: Snatches 10 min EMOM:1 hang Sq Sn + 1 Sq Sn. WOD: 21-15-9Deadlifts (155/225)KBS (35/55)Goblet KB Sq (35/55).