Jan 30/23.
- keatingcrossfit
- Jan 29, 2023
- 1 min read
Strength: Snatches
10 min EMOM:
1 hang Sq Sn + 1 Sq Sn.
WOD: 21-15-9
Deadlifts (155/225)
KBS (35/55)
Goblet KB Sq (35/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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