Jan 3/24.
- keatingcrossfit
- Jan 2, 2024
- 1 min read
Updated: Jan 4, 2024
Strength: Front Sq
2 reps - 10 min EMOM
>>> increasing weight.
Partner WOD:
800 m run (together)
80 HSPU
100 Burpees
80 Power Sn (65/95).
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