Jan 3/24.
Strength: Front Sq
2 reps - 10 min EMOM
>>> increasing weight.
Partner WOD:
800 m run (together)
80 HSPU
100 Burpees
80 Power Sn (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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