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Jan 3/22.


CORE: 12 min EMOM

1- 50 sec FK

2- 50 sec Crunches

3- 50 sec Ankle Taps

4- 50 sec Plank.

WOD: 15 min AMRAP


30 Tuck-ups

20 Lunges

10 Push-ups.

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New Program!
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