Jan 3/22.
- Jan 2, 2022
- 1 min read
CORE: 12 min EMOM
1- 50 sec FK
2- 50 sec Crunches
3- 50 sec Ankle Taps
4- 50 sec Plank.
WOD: 15 min AMRAP
30 Tuck-ups
20 Lunges
10 Push-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page