Jan 29/24.

Strength: Sq Cleans

12 min EMOM-

Min 1-3: 3 reps @ 70%

Min 4-6: 2 reps @ 80%

Min 7-9: 1 reps @ 85%

Min 10-12: 1 rep @ 90%.

WOD: 12 min AMRAP

4 HSPU

6 Box Jumps (24/30)

8 C2B

200m Run.