Jan 28/22.
Strength: HSPU/Grip
10 min EMOM:
Odd min- strict HSPU (pick your own reps)
Even min- 40 sec Bar Hang.
WOD:
Tabata Row (cal)
REST 1 min
Tabata DU’s
REST 1 min
Tabata Bike (cal).
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page