Strength: Back Sq
3 reps - 8 rounds every 90 sec.
WOD: 16 min EMOM
Odd: 12 Burpees
Even: MAX box jump overs with step down.
> score = worst set of BJO. Pace accordingly. Burpees MUST be completed each odd min.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"