Jan 27/23.
Strength: Back Sq
3 reps - 8 rounds every 90 sec.
WOD: 16 min EMOM
Odd: 12 Burpees
Even: MAX box jump overs with step down.
> score = worst set of BJO. Pace accordingly. Burpees MUST be completed each odd min.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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