Jan 27/22.
Strength: C&J
1 Sq clean + 2 jerks.
10 min EMOM.
WOD: 4 Rounds
10 C2B
20 DB snatches (35/50)
40 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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