Jan 27/22.Strength: C&J1 Sq clean + 2 jerks. 10 min EMOM. WOD: 4 Rounds 10 C2B20 DB snatches (35/50)40 Sit-ups.
Strength: C&J1 Sq clean + 2 jerks. 10 min EMOM. WOD: 4 Rounds 10 C2B20 DB snatches (35/50)40 Sit-ups.