Jan 26/24.
Strength: Hang Sq Cleans
10 min EMOM - 2 Reps.
WOD: 15 min AMRAP
200 m run
20 Pull-ups
200 m run
10 C2B
200 m run
5 BMU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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