Jan 26/23.
Strength: Jerks
2 reps - 10 min EMOM
>building in weight.
WOD: 20 min EMOM
Min 1: max cal row
Min 2: max WB
Min 3: max cal bike
Min 4: max KBS
Min 5: REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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