Jan 26/22.


The gym is still missing a #35 DB and a #55 DB if you borrowed either of these two pieces of equipment please return ASAP.

Strength: Core

12 min EMOM-

1- 25 Hollow Rocks

2- 25 Sit-ups

3- 25/25 sec L/R Plank

4- 50 sec SLOW mtn climbers.

WOD: 15 min AMRAP

10 Power Snatch 55/75

15 Bar Over Burpees

20 Wall Balls (14/20).