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Jan 25/24.

Strength: Core

12 min EMOM:

  1. 45 sec L plank

  2. 45 sec FK

  3. 45 sec R plank

  4. 45 sec Slow Mtn climbers.


WOD: 15 min AMRAP

2-4-6-8-10.....

T2B

KBS

Burpees.

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