Jan 25/23.
Strength: DL
3 reps - 8 rounds every 90 sec. Start at 70% and increase throughout.
WOD: 16 min AMRAP
1,2,3,4 ...
Power Cleans 105/155
2,4,6,8...
C2B
At min 0,4,8,12 RUN - 400 m.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page