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Jan 25/23.

Strength: DL

3 reps - 8 rounds every 90 sec. Start at 70% and increase throughout.


WOD: 16 min AMRAP

1,2,3,4 ...

Power Cleans 105/155

2,4,6,8...

C2B

  • At min 0,4,8,12 RUN - 400 m.