Jan 25/23.Strength: DL3 reps - 8 rounds every 90 sec. Start at 70% and increase throughout.WOD: 16 min AMRAP1,2,3,4 ...Power Cleans 105/1552,4,6,8...C2BAt min 0,4,8,12 RUN - 400 m.
Strength: DL3 reps - 8 rounds every 90 sec. Start at 70% and increase throughout.WOD: 16 min AMRAP1,2,3,4 ...Power Cleans 105/1552,4,6,8...C2BAt min 0,4,8,12 RUN - 400 m.