Jan 25/22.
- keatingcrossfit
- Jan 24, 2022
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 4 Rounds
400 m run
20 T2B
10 P Cleans 110/155.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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